Day 1 Bhuddism
Problem Solution Technique Exemplar - Bodhisattva(someone who's achieved enlightenment) - Buddha (the one who woke up) - Nirvana as the Buddhist equivalent of moksha
4 truths of Buddhism (modernized)
- life sucks
- life sucks because we want stuff
- if you don't want life to suck, stop wanting stuff
- the eightfold path is the way to stop wanting stuff
4 noble truths of Buddhism (for real this time) - the nature of suffering - the cause of suffering - how to get rid of suffering - training to remove suffering
practice detachment
recognize the impermanence of your sentiment
What is your 8fold path?
- what are 8 things that you think leads to a happy, satisfied life?